Professor Robert Elliot of the University of Strathclyde discusses why emotions are important and how we can get stuck in our emotions. This video is part of Robert Elliott's DVD, Understanding Emotion-Focused Therapy, which can be purchased or rented from http://www.cpcab.co.uk/shop/understanding-emotion-focused-therapy-dvd

This video shows how emotions work and how this understanding illustrates emotion regulation opportunities (Emotion Regulation Handout 5 "Model for Describing Emotions"). www.dbtsandiego.com