It can be difficult moving your whole life into one space. This article covers some of the psychology behind why that is, and how you can transform your space to help!
This article is loaded with hyperlinks so that we can connect you with all the resources that you need to learn more!
1. Bring Life In:
Sunlight, Fresh Air, & Plants.
Being in self-quarantine does NOT mean that we have to seal ourselves off from the outside world. We are creators of nature, and it's important for us to remember so. Read below to find out why sunlight, fresh air, and greenery are so important, or watch the video below.
Sunlight is crucial for helping our body produce the nutrients that it needs; in particular, vitamin D, melatonin, and serotonin.
Vitamin D helps us take in and use certain minerals like calcium and phosphorus, and is important for our bones, blood cells, and immune system.