Service Description

Welcome! This 20-minute consultation is a chance to explore fit—no pressure, no deep dive. Some may feel they need to share everything about their situation or who they are, but these 20 minutes go fast, and we’ll have plenty of time to dive into the details later. Clients get the most out of their consultation when they focus on a few key things: Noticing whether the conversation feels natural—or if you can see it developing that way over time. Do you feel understood, comfortable, emotionally met? Getting a sense of whether I seem skilled—someone who could offer useful insight, support, or treatment Starting to sense what you might want to work on, and how a path forward could take shape Checking in with yourself: do you know what you need to ask to figure out if I’m the right therapist for you? While the content is limited by time, this session is yours, and the emotional tone can be whatever feels most comfortable for you. There’s no right or wrong way to show up—I’ll meet you where you are. As we talk, I’ll naturally attune to your energy, and we’ll find a comfortable flow together. If there’s anything I can adjust to help you feel more at ease, please let me know—I’m here for you.